Grip Socks

  • Never lose the ball again
  • Enjoy the game like never before
  • Boost confidence in every decision
  • Just 20 minutes a day is all it takes!

Better technique, better game

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Join over 84000 Soccer Players

from top academies training with FPRO


miami
vancouver
manchaster
realmadrid
anderlecht
psg
ajax
intermilan
bayen-munchen
Marinersfc
miami
vancouver
manchaster
realmadrid
anderlecht
psg
ajax
intermilan
bayen-munchen
Marinersfc

See how others are improving with FPRO

82%

of kids said training with FPRO is the

most fun part of their day

helping them enjoy football more than ever.

98%

of parents loved that their kids can

train independently,

giving them time to relax while knowing their child is learning valuable skills.

93%

of kids developed

healthy habits and a stronger mindset,

setting them up for success both on and off the field.

How it works

FPRO MAT

    • Place your FPRO mat in a 2 x 2 meter space (bedroom, living room, backyard, etc).
    • Put on your FPRO Grip Socks, specially designed for ball control indoors.
    • Make sure you have your TV, Computer, or Phone in front of you, so you can stream and follow the exercises.

FPRO APP / TRAINING PROGRAM

    • Download FPRO APP on AppStore or GooglePlay.
    • Create your Players Profile that will allow you to track your progress and collect XP.
    • Open the exercise you want to do. First watch the tutorial to clearly understand the moves. When you are ready, start training!
    • Collect XP and Trophies.

⏱ Train at least 20min a day and become the best player in your team! ⏱

While others rest,

Your child is growing and learning!

20min

a day

= 120hr

a year of focused practice

That’s time spent building habits, learning new skills, and developing their mind and body—all while having fun and staying active.

True champions are built in the unseen moments of dedication

"Everyday is a new opportunity to get even better. It is a matter of mentality."

Erling Haaland

"Work in the dark, to shine in the light"

Vinicius Jr.

"Put in the work every day - training is what turns dreams into reality."

Lamine Yamal

Join FPRO community!

Follow us on Instagram - we post training tips and other advice, we feature top players and more! Join the community!

FPRO Coach Darius

FPRO Coach Darius

A world-renowned expert in youth Soccer development

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Why Our Customers Choose Us

Trusted by over 85,000 players, coaches, and federations worldwide.

Start training for FREE with

FPRO App

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UEFA Certified

Made by UEFA certified coaches

120+ Exercises

120+ exercises for all levels

Educational

Fun, Engaging, Educational

  • Training Program: Step-by-step exercises designed to build confidence, discipline, and a strong technical foundation.
  • FPRO Mat: A portable tool for practicing ball control, dribbling, and precision through structured movements.

Together, they make training fun, effective, and accessible anytime, anywhere.

Targeted Training: Focuses on core skills like ball control and precision, ensuring measurable improvement.

Short Sessions: Just 20 minutes a day delivers consistent progress without overwhelming schedules.

Expert-Designed: Developed by UEFA coaches to guarantee quality and effectiveness.

Anywhere, Anytime: Portable and easy to set up, making it accessible for any environment.

Engaging for Kids: Fun exercises keep kids motivated and eager to train.

Proven Results: Thousands of young players worldwide have improved their skills and confidence with FPRO.

  • Self-Assessment Tools: Evaluate your current skill level and set personalized goals.
  • Progress Tracking: Monitor improvements over time with structured exercises and benchmarks.
  • Skill Feedback: Reflect on completed exercises to identify strengths and areas for improvement.
  • Goal Setting: Stay motivated by tracking milestones and working toward clear objectives.

FPRO empowers you to measure your growth and stay focused on continuous improvement.